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Principles of Gaining Muscle
A Kiss (Keep it simple stupid) approach to building muscle is what a lot of people tend to overlook. Instead of focusing on the basics, which are proven to work, beginners tend to focus on the stuff that the advanced trainees experiment with. What gets forgotten in the process is that you need to actually be at the advanced level to even have a chance to benefit from these technique. Thats similar to learning how to swings your arms as efficiently as possible during a butterfly stroke in swimming, before you can even swim. That approach simply doesn’t work very well. The KISS approach to building muscle is based on three principals: Nutrition, Training, and Rest.
If you have ever said the words I just can’t gain weight or I eat all the time, you are the greatest offender of overlooking the KISS principal. Gaining muscle is not rocket science for beginners, while you should make an honest attempt to eat as healthy as possible the main focus should be calories.
Eat at least three quality meals per day with two-three snacks in between them A quality meal is a meal that contains a protein source (any type of meat, poultry or eggs), a carbohydrate source (brown rice, potatoes, whole wheat bread or whole wheat pasta, beans), and a fat source (olive oil, avocados, nuts or seeds) Snack can be nuts, a protein shake, or a hardboiled egg To further increase calories add post meal calorie dense foods, milk and peanut butter are easy choices A glass of milk with each meal and one before bed will add anywhere from 500-600 calories, add a tablespoon or two of peanut butter with it and you have over a 1000 calories Adding calorie dense foods should be a gradual process with 500 calories increase to minimize fat gain
This exact eating formula and calorie dense foods formula has been used by many old-school strongmen and bodybuilders. Additionally, you may also consider testogen drops when gaining muscles. This supplement is designed to support in building muscles. Hence, this is a good pair for your training and diet.
The principals of strength training haven’t changed over the past 100 years, so why try to reinvent the wheel with experiments.
Do basic compounds exercises – such as the squat, deadlift, lunges, step-ups etc. for the lower body and bench press, pullups, rows, overhead press, the clean press; or jerk etc. for the upper body, throw in some isolation work for the arms and lagging body parts as needed Follow the 3-5 rule. Workout 3-5 times per week with 3-5 exercises for 3-5 sets and 3-5 reps, rest 3-5 minutes between sets. Isolation work does not need to be counted for the 3-5 exercises nor does it need to be done for 3-5 reps Progressively increase your poundages in small increments, slow but steady is a great principal to follow Every 4-8 weeks take a back-off week where you reduce your reps and intensity (weight used)
Sleep is the best and primary method for you body to recover and build muscle. Most bodybuilders and old time strongmen swear by 8 hours and it is a good rule to follow. Please note that the following methods will not make up for an inadequate sleep schedule and 8 hours should be the bear minimum.
Hot saunas, Jacuzzis and Contrast Showers can help increase blood flow to the muscles and soft tissues, increasing recovery Massages, Foam rolling, and stretching is a great way to break up scar tissue and loosen up tight muscle
These principals have been used for hundreds of years by old time strongmen and bodybuilders such as Paul Anderson (this guy would drink a gallon of milk during his workouts), John Grimak, the Saxon brothers, and many others. Paul Anderson was 300+ lbs and squatted over 1000 lbs, John Grimak was an Olympic weightlifter and a bodybuilder with his on stage weight of 200 lbs of lean muscle, and all three Saxon brothers were 200+ lbs and extremely lean. These individuals achieved their accomplishment in an era when steroids and supplements simply didn’t exist.
Why Is Cannabis Known As The Wellness Industry?
In the modern era, people are highly focused on health and wellness. Cannabis is a medicinal drug in the form of a plant that offers a variety of benefits to human health that can treat minor to severe diseases easily.
With the increasing popularity of the best cbd products that offer great assistance to people, revenues have risen deliberately as well. Let us look into guide why cannabis is known as the wellness market.
Cannabis: the wellness market!
People are really investing in the hemp growing practices as cannabis is a great plant that can come in handy for different uses. Cannabis plant extracts are proven to be the best in the medicinal business. As more and more people are getting aware regarding the use of CBD rise of quality CBD is rising.
The increasing awareness is benefitting the CBD manufacturers greatly. Several regions are using cannabis for medicinal purposes, and the global market of CBD is expected to rise from $303M in 2018 to $2.28bn by 2015, along with registering a CAGR of 33.5%, stated by the data report of QY research.
However, regardless of the fact of how convenient CBD and cannabis are, there are countries that don’t legalize the use of CBD products and can only be used is prescribed. However, seeing the buzz around the CBD products, bogus CBD manufacturers have risen that are providing unproven claims and poor quality of the CBD products, which is not beneficial to human health, instead of misleading them.
Seeing the scams, different rules have been regulated on the use of CBD, where people are bound to make use of quality products only. Also, CBD manufacturers require to show the third party test lab results to show the authenticity of the product and showing the quality of the product.
Lastly, we can conclude that cannabis is surely a wellness industry that is going to expand in the upcoming years to one of the largest industries.
Low Bunk Beds for Toddlers for the Young and Fresh
Long before, bunk beds were used by grown ups aboard ships or on submarines primarily because they need to conserve space during their travel. They have to accommodate as much as possible while keeping everyone to have their own comfort. It has been the furniture widely used by many even up to present but it is also used now with toddlers, having a smaller and lower style and version.
Small Equals Small
Low voodi 90×200 for toddlers are especially made to fit with their space needs. This bed furniture is intentionally made this way to give the children the chance to enjoy their bed despite their conditions. Kids, as they venture with their first years, have weaker balance, and shorter limbs, limiting their movements with their surrounding. This made lowering bunk beds to be an option of furniture makers to attend to the kids’ needs.
Aside from that, how would you then appreciate a full size bunk bed if your kids are not even half of your size? They will only look like pillow displays on their beds, plus the fact that a full size bunk consumes much space than what you needed. It wastes the space where you could actually put some other important stuff that your kids need inside their rooms.
Low Equals Low
The lower the better– low narivoodi for kids are more preferred by many parents since it is much safer than other bunk designs. Kids are naturally energetic and careless of their movements so having higher bunk beds can pose some risks to them.
If the first bunk is made higher, the tendency is that the upper bunk would go higher too. With these situations, your kids might get more injuries from falling down, as compared with lower bunk beds. You can never tell when your kids would play with their bunk beds so roughly that they might hurt themselves from falling.
Aside from that, since the first bunk is not usually made with rails, your kids may also fall down of their beds if they are constantly moving around while they are asleep. Low bunk beds can lessen impacts of injuries during these instances, therefore giving you more assurance of your kids’ safety.
Though there are higher bunk beds having rails on the first bunk, lower ones are still better because rails can add up to the total height of the first bunk that your kids need to climb up before reaching the bed itself.
Bed and More
Aside from keeping your kids away from other incidents in using high rise bunk beds, this furniture can also help you by saving some space inside their rooms. Low bunk beds for toddlers are typically shorter that the usual bunk bed size, therefore leaving some more spaces where other things can be accommodated. The space left could be used for their cabinets where you could place their clothes or a simple cupboard containing their toys or jars of biscuits for their midnight meals.
These bunk beds could also save you from regularly pulling off your kids from the playground around the neighborhood where they spend most of the time playing because there are low bunk beds for kids that are made to look like a good playing spot for your children. Some of these bunk beds are those that are made with slides, tents or even those that were constructed to look like a truck or a ship, or even a royal castle.
There are lots of low bunk beds for toddlers made available nowadays and all you need to do is to find the nearest furniture shop within your locality to start finding the right bed and design from their array of choices. There are various available ready-made beds that you can order from them. You may also visit the internet to find some online shops that are transacting with matters regarding low bunk beds for toddlers.In conclusion, one can say that there is no dearth of options for toddlers these days. However, so many options can confuse parents. This is where these tips step in. They will help you to choose the right voodi 90&200 for their kid.
How To Save Your Marriage
You can’t help but wonder, with all the ‘How To Save Your Marriage‘ self-help books and courses available these days, why there are so many couples going through the process of separation and divorce. Added to this, with all the T.V. specials and talk-back radio show spouting forth ‘timely’ advice, you would think we’d have this marriage relationship thing under control.
Now, I’m not saying that all the marital self-help information is useless, but, perhaps it’s addressing the relationship problems couples experience in a complicated manner. Maybe too complex for many men and women to actually apply to their troubled relationships. They’re forgetting the fundamentals of saving a marriage that many people need.
No matter how much ‘good’ advice you get from various sources of relationship help, there are some basic things about your approach to your marriage that need to change, even before you can take advantage of those tips.
When some couples go through rough patches in their marriage, all they seem to talk about is getting divorced, you know, it’s the natural progression of events. It’s as if they’ve given up any hope of getting their relationship back on track. Why not just end it, it’s simpler, less hassle, isn’t it?
Some spouses even use the ‘threat of divorce’ as a means of intimidating their partners when trying to cope with marriage problems, even though they never plan to carry through.
Instead of wasting time and effort on the negatives, it could be better spent finding and exploring ways to improve your marital situation and see Wie wirkt Viagra and how it can improve their love life. The “D-word” shouldn’t enter your conversations on a regular basis as a solution to your marriage woes. The problem with it is, the more often you bring up the subject, the more likely it is to become a reality!
- Have you lost respect for your spouse?
Can you remember your first few dates, when you hardly knew each other and were nervous just to be around each other? You said “please” and “thank you” and if any disagreements came up you patiently and politely resolved them? You don’t have to fall in love all over again, but if you want to find out how to save your marriage, at least try to get back to that level of respect with each other.
Accept that neither you nor your spouse is perfect. When you were first married, it was easy to ignore those annoying little habits your partner might have had. However, after a few years of living together, the irritation builds up and you start to wish your spouse would just stop it already. The next time your spouse does something that aggravates you, consider whether it’s really all that serious. If not, just let it go.
Even if you’ve managed to accomplish the goal above, this one’s easier said than done! Once you’ve fallen into the habit of being critical, it takes some effort to stop. But try to avoid verbally attacking your spouse for doing something you don’t like. However, that doesn’t mean you shouldn’t let them know when something they do bothers you. But doing so in a non-judgmental and less, “I know better”, way can make life a lot easier. Believe me, it’s a marriage saver!
- Do you really understand your partner?
Learn about the opposite gender. What I mean by this is taking an open-minded approach to understand the way your wife or husband typically approaches and reacts to intimate relationships. Men and women have different ways of dealing with feelings and emotions, and what you learn just might help you discover how to save your marriage.
Working out how to save your marriage doesn’t have to be complicated. But, you can’t rely solely on the free information you may find on the internet and even self-help books are written by professional marriage counselors. Sometimes they leave out some of the fundamentals, so as you try to mend your marriage, make sure you start with a good foundation. Begin with the basics!
Open Color Lava For Cs5
Adobe has launched a new wallpaper editing app after the huge success of Adobe Photoshop. This app is named Color Lava by Adobe and specially developed for Photoshop CS5. This is the latest Photoshop software used in touchpads as it is one of the touch apps developed by Adobe. Color Lava is compatible with Photoshop software of version 12.0.4 and advance versions and is a perfect Photoshop for mac free. By using Color Lava, you can mix, dab, or swirl custom colors, and with this app, you can also develop a theme just from your fingertips, which can be used in Photoshop CS5 software by Adobe.
There are some of the most used languages also installed in Color Lava such as German, French, and Japanese, and of course English. You can also have access within an instant to color creations that you have done in Photoshop CS5; it only requires a connection of iPad to the computer. Some of the advantages of Color Lava are as follows:
One can interact with Photoshop CS5 physically. You just have to tap a swatch on the screen of your iPad and get started with it; make themes for your Adobe Photoshop CS5 and apply or share them. You can also smudge, dab, swirl your fingertips to create individual color combinations acceding to your inspiration or independent thought, that’s how your interaction with colors and technology, becomes real-time. The library of the swatch may remind your childhood when you use a compass of water-colors or you may find yourself like a makeup artist who is playing with his kit while browsing this library. It can also be built out to carry 300 themes or around 1500 colors; foreground color for the Photoshop can be easily changed by just tapping the specific color in the library.
Christoph Moskalonek is the designer of this app he just tried to make people enjoy as the app brought color for digital paint that an individual can paint through a touch of his/her fingertips. With this amazing app – the Color Lava, you can connect with your PC and your friends via emails, you are also able to share your themes with them, through this app. Apart from these technical features, it also has an artistic feature; you can convert your creative imagination to a real-time art with this app and you are also able to play with colors, which bring so much fun.
The basic requirement of this app is the Adobe Photoshop CS5, to connect with your PC. It only supports version 12.0.4 or the versions launched after this. Make anything with colors, and you can edit it on your pc by Photoshop CS5; or if you have older versions, then simply download the updates of Photoshop to make your older version Photoshop, an advanced one.
At last a small tip for all you Color Lava users or the people who are going to download it after reading this article; for adjusting brightness, saturation and hue just tap twice on circle-shaped color wells. You may also drag then drop the square-shaped swatch on a circular color well to play with existing colors.
Accurately Measure Cannabinoids In Edibles
It is known to the world that more and more states are decriminalizing not only marijuana’s use. Apart from that, they have been more open when it comes to expending their medical applications. Although that is the case, more and more people have also been showing their concern regarding this matter, especially when it comes to the inaccurate and inconsistent dosage information that is listed on various products. However, now, scientists have stated that they have been able to create a technique that is capable of measuring the exact amount of cannabis compounds on these products that contain marijuana.
They have stated that it can help ensure the safety of the products in relation to the expansion of the cannabis retail market. In fact, they have presented at the ACS or the American Chemical Society’s 251st National Meeting & Exposition. Melissa Wilcox stated that the producers of edible cannabis have complained that in case they have sent their products to 3 different laboratories, they are given 3 different results. Thus, they have been exerting more effort in measuring the cannabis content of such products by coming up with such a solid method for that.
Over 30 districts and states in Columbia have already decriminalized cannabis. They have also allowed legal access to it as long as it is for medical use, there are some best cbd for anxiety and depressions that are easily available online as well. One study that has been conducted just recently showed that the places where edible marijuana products can be purchased have misleading and inconsistent labeling. As a matter of fact, there were also researchers who have analyzed various cannabis products in 3 cities in which it can be legally purchased and the results of their research show that only 17% of it has an accurate label of THC or tetrahydrocannabinol amount, a marijuana active ingredient that is responsible for making one feel high. More than half of them also have CBD or cannabidiol with a detectable level, which can be used for its anti-inflammatory and pain-relieving properties without producing effects that alter one’s mind has not been included in the labels.
Jahan Marcu, Ph.D. stated that such discrepancies are important as edible marijuana is capable of providing long-lasting effects and can be more potent than when it is smoked. This has something to do with how the body metabolizes it. Apart from that, it also takes a long time for a person to feel its effects while eating products that contain cannabis. In some cases, effects may be felt after 1-2 hours and if in case a person has consumed too much of it, then they are a possibility that they would have a bad experience because of it. Currently, an HPLC or a high-performance liquid chromatography is used in analyzing such edibles but there are still some problems with that. That is why the team has been working on coming up with a more effective method of doing it. The preliminary results are still being evaluated by the team. So far, it has shown accurate measurements in some edibles and the next step would be installing them.
Company Comparison And Evaluation – How it is useful?
The author will now seek to ascertain the present positioning of the company looking both at the internal and external environments and the way in which the past and current events are affecting them.
The author believes that the results show the following points:
- The induction of the quotation system.
It appears that the phasing in of the new dealing procedure was successful for the company. When the Big Bang arrived there were few problems as gradually more and more dealers began coming off the trading floor and on to the quotation system to conduct business. You can compare the company needs with other to have success. The understanding of the system is necessary to get the desired results. You can mover mi empresa a andorra with the knowing of the system and have success. The solving of the problems is great to have the success.
One of the reasons for the success in implementing the change was perhaps because it was known by the dealing staff that the whole industry was undergoing the same changes and they were necessary to remain competitive (the quotation system is much faster and more efficient in executing transactions).
- The costs/overheads of the company.
It seems that the company has substantial overheads perhaps too large for even average revenue to cover. The company has furnished itself with the third largest dealing room in Europe (perhaps in an effort to compete more effectively) which coupled with the large fixed salaries and the firm’s very expensive offices must without doubt leave the company with an above average break-even point.
- The level of transactions.
Similar to most of London’s stock broking firms, the Canadian Bank’s securities arm have seen their number of transactions reach very high levels since the time of Big Bang and continue for a year until the stock market crash.
Negotiable commissions and the increase in the privatisations) as well as economic factors enabled turnover to grow to such a high level.
This level of activity was accommodated with the company’s extensive dealing facilities, but, of course, a large portion of this equipment became redundant when levels of turnover dropped considerably overnight, it was obvious that the present and future costs of the company would be more closely scrutinised.
Some overheads, however, would be difficult to reduce, for example the buildings.
- The rates of commission.
The company’s minimum commission has risen to £40 (£20 previously) and represents a means for recovering the expenditure of the Big Bang. The reluctance of private investors to shop around for better deals has enabled the company to charge the same commission rates except for larger bargains where more attractive rates are levied.
Thus the company has developed a marketing policy of charging different categories of client the rate which he will bear without wanting to look for better deals elsewhere.
Whilst a fixed commission does exist, certain clients may be charged above or below this amount depending on their relationship with the firm or the individual investment manager. Regular customers may be more likely to receive lower commission rate than an occasional investor or someone who is a risky client.
In the institutional sector of the market where demand for corporate clients seems larger than the supply, net commission deals are not uncommon. In the short term the company hopes that these deals will attract institutional investors who will eventually pay commission on their large and frequent transaction.
Important Facts To Know About The CBD Oil For Pets Acting As Anxiety-Relief Products
Introduction about CBD oil for dogs
CBD is mainly extracted from the Cannabis or hemp plant. CBD oil can be used in the case of dogs too. This oil can be useful for those dogs who are mainly suffering from various illnesses. According to some research, this oil interacts with the dog’s Endocannabinoid System and can reduce pain and inflammation, and help reduce the anxiety. Some of the facts to know about the CBD oil for dogs have been explained in this article.
Importance facts to consider for the CBD oil
- CBD oil does not contain THC. This oil will mainly help in dealing with the dog’s anxiety issues.
- This oil for dogs can help in reducing neuropathic pain.
- One should consider the appropriate dose for the CBD oil for their dog. It is a known fact that not every CBD oil for dogs is created equal. One should pick an oil that is mainly certified and tested to know this the same oil is safe for dogs.
- In case the dog is under any medication, one should consult with the pet’s doctor before giving CBD oil to the dog.
Way to give the CBD oil to the dogs
The best way to provide the CBD oil to the dog is by giving the oil directly under their tongue. This mainly offers quick relief. One can also add oil to the dog’s food. It will mainly take 30 minutes to show the CBD effect. One can also give the CBD oil used by humans to the dogs. CBD oil for dogs is mainly considered as a safe product to take. Depending on the weight of the dog appropriate dosage should be provided.
CBD oil is easy to use and helps with some of the health issues the dog might be struggling with.
Beginners Guide on How to Mine for Cryptocurrency
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Are you interested in mining for bitcoin. Do you want to learn how to mine for cryptocurrenies like bitcoin, ethereum, dash, monero, and many other altcoins? Do you want to learn about equipment, and software that you will need to get started? Do you also want to learn if it will be profitable in your area to mine for cryptocurrency because of your power grid? Below is a beginners guide on how to mine for cryptocurrency.
According to Coinmarketcap.com there are 1,442 cryptocurrencies (as of January 2018) with a total market cap of $467 billion. Out of the 1,442 cryptocurrencies, 608 cryptocurrencies are mined. Unlike fiat money which must be printed by the government, cryptocurrencies such Bitcoin and Bitcoin Cash, need to be mined.
Every newly mined block is added to a public ledger known as blockchain. The miners are rewarded with a certain number of cryptocoins which you will learn later. They (miners) are also rewarded with transaction fees.
In the early days of cryptocurrencies, altcoin mining was easy, and many people only required a simple set up – laptop or PC with a powerful graphics chip and CPU. Today, you have to invest a lot amount of money in the equipment and electricity in order to get started.
The best thing about cryptocurrency mining is that you don’t have to quit your day job. Furthermore, it does not interfere with your day job either.
Cryptocurrency mining terms you ought to know
Cryptocurrency mining – this is a decentralized computing process where new cryptocurrency blocks are created and added to the blockchain. Its purpose is to create a decentralized time stamping system that prevents double spending. The biggest thing here is How to Trade Cryptocurrency!
Hashrate – a hash refers to the output of the hash function. The Hashrate is the speed used to compute or solve complex mathematical equations when mining cryptocurrencies. A higher hash rate means increased mining power and higher rewards.
Proof of Work– This refers to a piece of data that is difficult to produce but easier for others to verify. Basically, it is a way of making the process of mining or the recording of transactions, difficult. It is a random process with low probability which means a lot of trial and error will occur.
Mining difficulty – this refers to a measure of how difficult it is to find a hash that is below the target value which is usually a 256-bit number. Increased mining difficult results in decreased target value and vice versa.
Blockchain – as the underlying technology for cryptocurrencies, it is a decentralized ledger system that records all digital currency transactions carried out between digital wallets. As a public ledger, it is decentralized across private nodes globally. The blockchain cannot be corrupted. As a result, it helps to prevent double spending. Here is more information on blockchain.
Cloud mining –also referred to as cloud hashing, this is a concept whereby users purchase hardware mining capacities from established data centers. As a result, cloud miners can earn altcoins without managing hardware and software. Furthermore, they don’t have to incur other costs such as electricity, bandwidth and network downtime. Here is more information on Cloud mining.
Want to learn more about cryptocurrency mining?
The core of cryptocurrency mining is the block rewards. What is a block? This is the smallest unit of a cryptocurrency. Think of it as cryptographic signatures which can be transacted between two or more wallets. To better explain what altcoin mining is, I am going to use Bitcoin mining since it’s the pioneer cryptocurrency that basically started the cryptocurrency mining revolution.
One thing you need to know is that cryptocurrency mining is a decentralized computational process with two goals:
l Helps to confirm transactions in the right manner
l Helps in the creation of new cryptocoins in each block.
In 2009 when cryptocurrency mining started, PCs with standard CPUs were used. At the time, the processing power required to solve the Hashrate was minimal. As time progressed and cryptocurrency mining started to gain traction, more powerful processing power was needed.
This led to miners researching for new crypto mining equipment alternatives which they found – single GPUs. Graphic processing units (GPUs) were found to consume less power and solve complex mathematical problems much faster than CPUs. The single GPUs were quickly phased out after miners discovered that hashrates were key to income.
This resulted in the use of multiple GPUs thus creating a mini cryptocurrency mining farm. The use of multiple GPUs increased power consumption resulting in miners looking for a new solution which they found – Field program gate array (FPGAs). This did not last long either because the Application Specific Integrated Circuits or ASICs were introduced back in 2012. Since then, the ASICs have become the preferred hardware for mining cryptocurrencies even today.
Back then, when ASICs miners solved complex mathematical problems, the miners were rewarded with a new block which amounted to 25 Bitcoins before it was halved to 12.5 Bitcoins. The new block is added to the blockchain while miners are rewarded with transaction fees.
After a new block has been mined, mining difficulty increases, and the block creation rate goes down.
And that is how cryptocurrency mining works.
Which altcoins should be mined?
Although cryptocurrency mining is a lucrative venture that does not interfere with your day job, not all cryptocoins offer the highest of rewards. For instance, if you are planning to mine Bitcoin on a small scale, it would be too costly. For starters, the investment for the equipment alone could cost you over $10,000. Why? A single ASIC miner costs over $2,000 and you will require several units in order to gain any meaningful rewards. If you factor in the amount of power (electricity) consumed plus time, the venture becomes expensive.
The good news is that there are over 608 cryptocoins which can be mined. To profit, all you need is to find the right cryptocurrency. Mining calculators will help you check how profitable it is to mine selected altcoins on your power grid. I worked with developers and I currently have 16 different calculators. Just follow the links to see the different coins and calculators. Have your power bill ready, your mining equipment specs, and the altcoin you want to compare profit margins. I have worked with developers and you can follow the links to my mining calculators.
Is It Worth It to Mine Cryptocoins?
Well, Bitcoin is out of the question. It is more affordable to transact the cryptocurrency or buy it using fiat money than mine it in a small-scale operation. Furthermore, cloud mining is more of a scam than a reality. According to my research, Ethereum, Bitcoin Gold, Bitcoin Cash (BCH), Zcash (ZEC), Joulecoin (XJO) and Ethereum Classic (ETH) are some of the profitable altcoins to mine. Here is a full list from Coinwarz.
If you are venturing into cryptocurrency mining as a hobby, you will get to generate a good income and even recoup your hardware mining equipment costs in less than a year. What you ought to know is that cryptocurrency mining cannot be relied on as a second income. For starters, the upfront hardware costs are too high. Secondly, the rewards from popular cryptocurrencies are hard to come by. This can be attributed to increased mining difficulty. Lastly, other costs like power are too high for small scale miners.
According to my research, Ethereum is the most profitable altcoin to mine. Here are my reasons. If you check the revenue/profit for Ethereum per day, it is $11.83/$10.39 against the cost of electricity of $1.44. Furthermore, it takes 15 seconds for a new block to be mined on Ethereum compared to 10 minutes for Bitcoin and other cryptocurrencies. When it comes to the profit ratio vs. BTC, Ethereum has 192.38%/112.10%.
What You Need to Mine Cryptocoins
- Hardware – Graphic processing units, Central Processing Units (Miners have moved away from but ok to start with), Field Programmable gate Array and Application Specific Integrated Circuits.
- Cryptocurrency mining software – CGMiner is an all round cryptocurrency mining software that is rated highly by industry experts.
- Coin wallet – a free private database that is password protected and stores your earnings. It also helps to maintain a network wide ledger of transactions
- Setup location for the hardware – storage unit or your basement
- Cooling systems – invest in air conditioning and special cooling systems to prevent mining hardware from overheating.
- Reliable power – majority of large cryptocurrency mining operations are located close to power generating dams. For small scale operators, setting up the mining rig at home is ok.
Getting To Know Bitcoin Hardware Companies
Bitcoin mining started it all. Back then CPU miners were popularly used before evolving to single and multiple GPUs. This was followed by FPGAs and now, ASICs. Thanks to the popularity of cryptocurrency mining, hardware mining companies were founded. They followed industry best practices to provide the market with the best equipment.
Headquartered in Beijing, China, Bitmain has offices in the following cities – Amsterdam, Hong Kong, Tel Aviv, Chengdu, Shenzhen, Shanghai and Qingdao. The company was founded in 2013, 4 years after Bitcoin was created. Today, it is the most recognized Bitcoin hardware mining company. Bitmain was established to manufacture and sell the world’s leading cryptocurrency miners that use ASIC chip technology.
The first product was the Antminer S1 which was followed by the Antminer S3, S5, S7 and now the S9. Bitmain followed Moore’s Law in revolutionizing the development of the ASIC chip design. Today, the Antminer S9 is renowned as the world’s first consumer grade Bitcoin miner that is based on the 16nm process ASIC chip. It is also the most power efficient when compared to the Antminer S7.
Here is a full list of products offered by Bitman.
Getting to Know Cloud Mining Companies
Cloud Mining Companies is popular for hobbyist and mom and pop miners who are breaking into crypto mining. But to be honest I would venture away from cloud mining, and hash your own coins. But if you are still interested below is a list of cloud miners. I just strongly oppose of cloud miners.
Cryptocurrency mining remains one of the best methods for interested parties to be introduced to altcoins, blockchain and its ecosystem. In 2017, Bitcoin surged in price from $1,000 in January 2017 to $16,000 in December 2017. As the pioneer cryptocurrency, the surge in price helped to increase the price for other cryptocurrencies. This has led many people to get started in cryptocurrency mining and cloud mining
As you have read earlier, setting up a cryptocurrency mining operation is not cheap. While majority of the mining softwares are free (open source) together with digital wallets and mining pools, miners have to incur hefty hardware and electricity costs. On a small scale, it is very expensive but on a large scale, the costs can be distributed.
When it comes to cloud mining, it is wise to avoid it just like you should avoid visiting certain websites that inject Trojan miners into your web browser to mine cryptocurrencies.
All in all, cryptocurrency mining is here to stay. You can shop for hardware mining gear from eBay and other major online retail stores. I will also suggest that even though you use cryptocurrency calculators you are still at the mercey of supply and demand. While you are mining for cryptocurrency the currency can drop and you wont make what the calculator suggests, or might not even break even. The cryptocurrency can go sideways in which you make what the calculator suggested, and it can go up making you more money. Understand just like trading cryptocurrency there are risks involved with mining. Trading using cryptocurrency is not an easy procedure to follow. Using bitcoins is one of the easiest form of trade that can be carried on because of the cryptocurrencies. There are other form too to chose from.
Can Social Media Benefit Your Non-Profit Organization?
For a non-profit organization the world of social media is a great asset. Most non-profit organizations need to save on overhead costs and advertising costs and they rely heavily on word of mouth support. Getting the word out about a cause or an organization is the key to success and social media is the way to do it.
It is not enough to just have a Facebook page or Twitter about your non-profit organization. Collecting MySpace friends and contacts is not necessarily going to get the dollars rolling in for your company. You need donors. That is the whole point. You also need support, not just a friends list but those that will show up at events and participate or help out. Social media provides the platform in which you can spread the word easily for little to no money at all. Everyone loves free advertising.
Here are a few helpful hints to get you going:
1.Find experts – you need professional experts to help you manage how to go about your social media campaigns. This is not something that can just be done haphazardly. You need a strategy and it needs to be thought out in detail. Get the help you need from a company such as Social Empire Media Marketing.
2.Choose your resources – you and your team of experts should choose wisely among the available social media platforms. You want to aim for your target group and an expert can help you know where to find those and tap into them as a support system.
3.Make a group, not just an individual site – we all know that individuals can have a Facebook page but did you know that groups have pages there too? And that many individuals become “fans” of those groups? This is a great tool for networking with like causes as well as informing your friends and donors as to what is new in your organization and what events are being held. Don’t just reach out to your friends, reach out to companies that are on social networking. It is good PR for them to at least appear involved in a cause and it will lend credibility to your cause to have them listed as “fans” or “followers”.
4.Manage it – this is also where you may want some experts. Some groups will spread like wild fire and can get a little hectic. Comments get posted and you can’t always control the content before it gets posted. On blogs it is great because most allow you to set settings where you have to approve comments but on Facebook or MySpace this is not the case. You need some vigilant watching so that your organization’s social media presence truly reflects your cause and the image you want to reflect. You will also need a person to keep on top of friend requests and other contacts.
5.Intrigue your guests – Use your best catchy headlines or updates. Put up 3D animations or Flash animations. Make it something that people will want to share with others. These are the things that go “viral” on the internet and that is what will help you bring in support. Use all the visual and creative forces you can. You definitely want the first things you put up to have a “WOW” factor. You want people to keep coming back to see what you will come up with next. You want to create “buzz”.
6.Imitators – do your homework and see if anyone is already posing as the root of your organization. Be prepared to know how to handle this hurdle. Experts are very useful in this area.
7.Update – keep it current, fresh and fun. This is what will keep your supporters engaged.
8.Call people to action – hold events, have campaigns and drives that get people doing something to support a cause. We all love to be involved in something that makes us feel good. Provide a lot of these activities and post about them a lot to spread the word and the details!
Having an increased number of views is vital to stay your YouTube channels at a better rank in search engines. If you are feeling, your channel or videos aren’t getting the expected number of views, don’t get worried. YouTube also gives you the power to shop for YouTube views. Thus, You can buy youtube views.
How To Make Dog Bath Time Easier
One of the most “agonizing” chores for a Shiba inu puppy owner is Dog Bath Time. Let’s face it; most dogs don’t really enjoy getting wet. So, how can you give your dog a bath without making him mad at you?
Fun Fact: Do you know that dogs often prefer showers to baths? That’s because they can get sprinkled rather than immersed.
5 Quick Tips to help you get a better result in Dog Bath Time.
Tip One: Encourage your dog to swim. If you’re a swimming pool or you can take your dog to the beach (not the best option for young dogs), encourage him to get into the water. You could toss in his favorite toy to coax him to swim. Once he gets over the fear, he will enjoy being wet. Then, the bath will not be so challenging. Of course, you should never “throw” your dog into the water and should never be forced into any of these situations.
Tip Two: Action begins in the bathtub. Start with just a few inches of water in the bathtub. Remember the level of water doesn’t go beyond his chest or he may be too afraid to get in especially the tub is slippery and may not get a secure footing. It would be wiser to have a rubber mat line at the bottom of the tub to give him a sense of security; otherwise, a bath towel will do just fine too.
Tip Three: Your behavior matters. If you are trying to give your dog a bath and he is fighting with you and if you begin to ruffle and fight with him, he is not going to cooperate with you at all. Instead, talk soothingly and calmly to your pet. Encourage him to relax by say reassuring things like “good boy”, “clever girl” and “good job” as these will show him that he is not being harmed as well as that he is behaving right. Once you begin to settle your dog through soothing language, he is likely to stay and relax while you begin to lather him with dog shampoo.
Tip Four: Make it fun. Once he begins enjoys the comfortable surrounding water, you may want to increase the water level to a few more inches. Take a floating toy and push it to the bottom. Hold it there for a few seconds then release your hand. Your dog will be very excited to see the instant appearance of his favorite toy. Now do it again, but hold it much longer. He may duck his head into the water to retrieve it. If not, don’t despair. Not all dogs are born retrievers. Just don’t give up, he will soon learn to fun in water after a few more tries.
Tip Five: Make it relaxing. Your dog bath time should be comfortable, if not fun for him. Be gentle to scrub his coat and slowly work your way to his skin. Give him the best massage that you can offer. Gently wash his coat down to the skin and rinse him off. It’s not possible to keep the water out of his eyes, but what you could avoid is to flash water (either through showerhead or water bucket) directly onto his face and eyes. Instead, you could rinse from the head down as you work the lather off his muzzle, jaws, and ears. Dogs enjoy being massaged and petted so make those hard-to-get-by areas pleasurable. This is what it will feel like in a proper bath.
What’s the Best Way to get Young Puppy to Enjoy his Bathing Routine?
In any event, should you found yourself with a very young puppy (under 8 weeks) by unforeseen situations; then the above dog bathing tips are not advisable, to begin with.
The golden tip I’d advise for novice dog owners is to get the puppy to enjoy his bath time is sponge bath using no lather dog shampoo. Your primary goal is to get him accustomed to water, so try not to fuss over the “cleanliness” of heavy lather from regular dog shampoo. Make the first couple experiences as short as possible. Ten minutes at most. As your puppy progresses with the bathing routine, take this opportunity to play with him through massages and petting, as you work on those often neglected areas like “armpits”, groins, underneath and in-between paw pads.
During my early days in dog breeding, I started training my puppies for a bath when they were about a week old. I’d soak a cotton pad in lukewarm water, squeeze it semi-dry then gently wipe their entire bodies with it like their mother would do (lick) to facilitate them in their excretions. The best method is to go in the same direction as hair growth. This is especially so when you are working on your puppy face, in order to make it as pleasurable and soothing as possible.
Once your dog enjoys the bath time routine, he will beg you to wash him once he got himself dirty at plays. There are some clever dogs will join in with you when you are having your shower.
Dog bath time doesn’t have to be a chore. And if you still having difficulties getting him to corporate with you then take him to the professional dog groomers. It would be good if you stay to watch how they get your dog to listen and behave during a bath. Bathing is a necessary thing to do to your dog, but it doesn’t have to be a battle.