Loading posts...


What Is The Importance Of Buying Ideal Golf Shoe Insole?

What Is The Importance Of Buying Ideal Golf Shoe Insole?

Few Ways To Clean The Shoes Whose Insole Cannot Be Removed

Few Ways To Clean The Shoes Whose Insole Cannot Be Removed

The Rich And Beautiful History Of The Ballpoint Pen

The Rich And Beautiful History Of The Ballpoint Pen

Recent Posts

Principles of Gaining Muscle
is sticky

Principles of Gaining Muscle

A Kiss (Keep it simple stupid) approach to building muscle is what a lot of people tend to overlook. Instead of focusing on the basics, which are proven to work, beginners tend to focus on the stuff that the advanced trainees experiment with. What gets forgotten in the process is that you need to actually be at the advanced level to even have a chance to benefit from these technique. Thats similar to learning how to swings your arms as efficiently as possible during a butterfly stroke in swimming, before you can even swim. That approach simply doesn’t work very well. The KISS approach to building muscle is based on three principals: Nutrition, Training, and Rest.


If you have ever said the words I just can’t gain weight or I eat all the time, you are the greatest offender of overlooking the KISS principal. Gaining muscle is not rocket science for beginners, while you should make an honest attempt to eat as healthy as possible the main focus should be calories.

Eat at least three quality meals per day with two-three snacks in between them    A quality meal is a meal that contains a protein source (any type of meat, poultry or eggs), a carbohydrate source (brown rice, potatoes, whole wheat bread or whole wheat pasta, beans), and a fat source (olive oil, avocados, nuts or seeds)    Snack can be nuts, a protein shake, or a hardboiled egg To further increase calories add post meal calorie dense foods, milk and peanut butter are easy choices A glass of milk with each meal and one before bed will add anywhere from 500-600 calories, add a tablespoon or two of peanut butter with it and you have over a 1000 calories    Adding calorie dense foods should be a gradual process with 500 calories increase to minimize fat gain

This exact eating formula and calorie dense foods formula has been used by many old-school strongmen and bodybuilders. Additionally, you may also consider testogen drops when gaining muscles. This supplement is designed to support in building muscles. Hence, this is a good pair for your training and diet.


The principals of strength training haven’t changed over the past 100 years, so why try to reinvent the wheel with experiments.

Do basic compounds exercises – such as the squat, deadlift, lunges, step-ups etc. for the lower body and bench press, pullups, rows, overhead press, the clean press; or jerk etc. for the upper body, throw in some isolation work for the arms and lagging body parts as needed    Follow the 3-5 rule. Workout 3-5 times per week with 3-5 exercises for 3-5 sets and 3-5 reps, rest 3-5 minutes between sets. Isolation work does not need to be counted for the 3-5 exercises nor does it need to be done for 3-5 reps Progressively increase your poundages in small increments, slow but steady is a great principal to follow    Every 4-8 weeks take a back-off week where you reduce your reps and intensity (weight used)


Sleep is the best and primary method for you body to recover and build muscle. Most bodybuilders and old time strongmen swear by 8 hours and it is a good rule to follow. Please note that the following methods will not make up for an inadequate sleep schedule and 8 hours should be the bear minimum.

Hot saunas, Jacuzzis and Contrast Showers can help increase blood flow to the muscles and soft tissues, increasing recovery    Massages, Foam rolling, and stretching is a great way to break up scar tissue and loosen up tight muscle

These principals have been used for hundreds of years by old time strongmen and bodybuilders such as Paul Anderson (this guy would drink a gallon of milk during his workouts), John Grimak, the Saxon brothers, and many others. Paul Anderson was 300+ lbs and squatted over 1000 lbs, John Grimak was an Olympic weightlifter and a bodybuilder with his on stage weight of 200 lbs of lean muscle, and all three Saxon brothers were 200+ lbs and extremely lean. These individuals achieved their accomplishment in an era when steroids and supplements simply didn’t exist.

Here Are Some Useful Steps From Shopping Online

Here Are Some Useful Steps From Shopping Online

The trend of online shopping is increasing because it offers many advantages. While shopping online, the customer should check the reviews of the products they are willing to buy. To know the product’s reality, you should check my reviews 2020 for a better understanding. If you are a regular customer, then an online website will give you many discounts and coupons.

Things to consider while shopping online

No doubt, online shopping is very time-consuming as people keep on watching different types of products even though they are least interested in buying them. So to save your time you should always look for the products you are willing to buy. If you follow the below-mentioned shopping tips, then you will not face any problem.

  • Choose a popular website– Today, we live in a competitive world where everyone has their website. There are some official online websites from where the customer should buy products. Trusting every site is craziness. If you choose the right website, you will not face any problem until you receive the parcel.

  • Check reviews– Choosing the right website do not mean providing genuine and right quality products. In this case, you should always read the comments and reviews of the product you want to buy. After using the product, you should also give your valuable feedback so that other customers can get an idea about the product. Therefore, customer reviews play an essential role in today’s life.
  • Prepare wish list-Most of the websites provide the option of a wish list where you can save your favorite products. Sometimes you find things quite expensive online, so you should keep your favorite item in your card and wait until its price reduces. Having a favorite list also saves time when we want to order for the next time.
Instagram Marketing Strategy Tips

Instagram Marketing Strategy Tips

increase Your Following

One of the major things that you need to consider if you want to have a successful marketing strategy for your business Instagram account is to increase your following. Without having a lot of followers, it will be difficult for your target audience or market to see your posts. Hence, it will be hard as well for you to generate sales without your followers. As a beginner, there are tools that can help you to establish your following on Instagram. One of those is https://en.instaprivateviewer.com.

Establish Your Page

Always keep in mind that first impression lasts. Thus, it is important to establish your page so that when new followers see it, they will be interested in exploring your feed which may lead them to buy your products. It is vital for your content strategy to create content and posts are catchy and engaging. Relatively, it is advisable to use the logo of your business as the profile picture rather than random pic.

Post Content Regularly

You should also always keep in mind that your followers are always looking forward to your updates. Hence, make sure to post content on a regular basis so your followers would notice that your page is still active and interactive as well. It is advisable by the experts to post much more than once per dat. But if you have lots of content to share, it’s better to share them through your Instagram story.

Go live

Going live is also an important and effective strategy for your marketing activities. Live videos will give you the chance to stay connected with your audience in real time, This will also give you an opportunity to know the opinions and voices of your followers towards your products. Hence, you can improve whatever is necessary.  

Social Networking and Marriage

Social Networking and Marriage

Marriage takes a lot of work. Now with more and more adults using social networking websites, it’s making it easier for marriages to be destroyed. It has given people an easier way to flirt with other people, find others that you’re attracted to, which can lead to emotional or physical affairs. This doesn’t mean that people who are married or in relationships shouldn’t belong to a social networking site, such as Twitter, MySpace, or Facebook. It just means that you should be more aware of the good and evil aspects of the website and don’t give your spouse a reason to be angry.

When you first list your profile for others to see, make sure you have an appropriate photo of yourself. There is no reason to be too over the top when it comes to your profile photo. Only your spouse needs to see those images.

These websites are grounds for everyone to see your private life. So be sure not to write or share anything you wouldn’t want your spouse to see or if it would embarrass them. Facebook and Twiter allow you to be more laid back, but you should still consider the information you’re putting out there for others to see. You share your life with your spouse so be sure what you put up won’t affect him or her in any way.

The websites allow you to change your “status” so others can see what you’re up to. If you’re married, choose married. If you’re single, choose single. Don’t choose anything else unless you’re ready to explain. If you feel that you shouldn’t have to explain your status to others, that’s okay, but don’t list anything at all. You don’t want others to think you’re single, when you’re in fact, not. Even if you are on a private mode on your social media accounts, there is still a possibility that people can see your profile. This is through the help of modern tools like https://instaprivateviewer.com.

You should follow the same rules you would want your children to follow. Don’t become friends with strangers. This gives them to more access to your information (especially on Facebook) and they will be allowed to see your profile and wall comments. If you feel uncomfortable, block them. If there’s someone your spouse doesn’t like, try to avoid them. If you feel you shouldn’t have to, be prepared to explain to your spouse why you chose to be friends with them.

Social networking sites should have the same consideration when it comes to manners. Before you type anything, think! Many people feel it’s necessary to tell others what they do every waking moment, but it’s unnecessary. Not everyone needs to know you just got into a huge fight with your spouse or just had sex. Make sure you keep some things to yourself. Everyone deserves their privacy and you’ll be happy you kept some of it to yourself.

Social networking can be good for many things, such as keeping in touch with old friends or promoting yourself to employers. In general, it is just plain fun. Be an adult about it and be sure to do it right and you won’t have any issues with your marriage.

How I Watch Live TV on My PC for Free and See the Same Things that You See for a Fee

How I Watch Live TV on My PC for Free and See the Same Things that You See for a Fee

Do you want to know how I watch live TV on my PC for free while you pay a fee to see the same thing that I see? Well I’m not trying to brag but I can tell you this, I have a whole lot more benefits than you do and you’re paying top dollar every month. And so many more things that you could be getting for whole lot less of the money that you pay every month and in this article I plan on making you aware of everything that you’re missing out on.

One of the benefits that I enjoy the most is that when I move to a new location I don’t have to call my cable provider to disconnect or reconnect my set up. All I have to do is make sure that I have an Internet connection set up and working at the place that I’m going to move to and I will be able to watch live TV on my PC , and I will still be watching it for free. Not having to wait around for the cable person to show up on time can give you a lot of time to do other things if you know what I mean.

Have an option to choose from 3000 channels is something real good to look forward to as well. If you currently pay as much as I did for cable every month then you can probably relate to wanting to get rid of a payment like that if you could. Well I can’t tell you what to do but I can tell you that I watch live TV on my pc and I don’t have to pay every month and I never get behind in my payments either because I don’t have any to pay.

I know your probably wondering how the customer service is when you don’t pay for anything right. Well let me explain it to you the customer support is great but to tell you the truth I never have to call them because I never have to call them. You know how when it rains or the weather is really bad? Well I never have to worry about my picture or sound distorting because my signal that enables me to watch TV on my pc comes thru the same connection as my internet connection. After a click at https://livetv.tube, live television is available on the personal computer. The connection should be stable and strong to deliver effective engagement to the audience. The sound and picture quality at the personal computer is excellent to deliver the desired results. Complete check should be made over the site to enjoy the animation and serials. 

I love the option to be able to watch TV on my pc and I encourage you to check out what they have to offer. I was able to save considerably when I decided to switch to this way that allowed me to watch live TV on my pc. I can almost guarantee that you will probably wind up doing the same thing to!

Pay Off Debt Fast With The Debt Snowball

Pay Off Debt Fast With The Debt Snowball

Here’s a way to set up your debt repayment program so that you pay off your debt fast, and pay much less interest than if you just paid the minimum monthly payment each month. Sometimes called a “debt snowball”, it’s perfect to get rid of after-Christmas debts, to improve your credit score, and just generally to get out of debt as fast as possible.

There are four simple steps. First, make a chart on a spreadsheet or piece of paper, and list all of your credit card debts from the highest interest rate to the lowest. Include Visa, MasterCard, plus store and gas cards too. For each credit card, list the interest rate, the monthly payment, and the total balance of the card.

If you have a card with a low balance, say, under $300, circle it; you are going to pay that one off first. If you can pay the entire balance in one month, do it. Close this card account! This completes the first step – you are now one credit card balance lighter!

Second, you will make all of your monthly payments on time. However, you are going to kick your payment program into high gear by committing to pay more than the minimum on the first card on the list. So, if your minimum monthly payment for the most expensive card is $100, you are going to add as much a possible in addition to that, let’s say $50. Each month, you will pay $150, no matter what your statement says your minimum is.

Third, you will eventually pay off the first card. At this point, you will take the $150 per month you were paying to Card #1 and add it to the monthly payment on Card #2. For example, if you pay $75 per month on Card #2, after Card #1 is paid off you will pay $75 plus $150 for a total of $225 to Card #2. Pay this amount each month until Card #2 is paid off – which will happen in record time as you pay more than your minimum due.

The fourth step is to continue building your “snowball” by adding each paid-off card’s payment to the next card on the list. As you pay off card after card, the next card balance will be eaten away even faster than the one before it. Generally, most people who use the debt snowball can pay off all of their credit card balances in as little as three years.

And if you successfully paid off your credit card balances with the Debt snowball – here’s a bonus: You can now take that monthly payment you’ve been making and deposit it into a savings account monthly! Congratulations – You can start to build personal wealth now that your debt is paid off.

The sooner you get rid of every kind of debt in your life, it gives a sense of feeling that you have accomplished everything and can die peacefully. Cash verification value (cvv) helps you to keep your credit card safe and secure so just visit the best site to buy cvv and get your credit card secure, which in turn will help you keeping debts and expenditures in check.

How To Quit Smoking Effortlessly

How To Quit Smoking Effortlessly

Most people think that quitting smoking is hard since most people will not stop, even if they want to. Actually, it’s easy to quit smoking as now have dab rigs under $100. Everyone thinks that it is extremely hard to go about stopping your addiction to smoking, and if you believe that it is going to be hard, then, of course, it will be, because you’re making it that way.

The tobacco industry makes cigarettes seem manly and like the cigarettes will help you in life, but in fact, they’re not. They make smoking seem so addicting, because it is, and that they will be so hard to quit. Not to mention, people always procrastinate quitting because they think and believe that it’s hard, even if it’s not.

The idea that nicotine can be replaced by gum or a patch is really quite hypocritical since you’re simply trading one addiction with another one. It doesn’t help at all, especially because you’re still hooked on a certain drug or something that is not good for you.

So if Nicotine Replacement Therapy doesn’t work, then what does? Truly, when you’re addicted to smoking, it’s not your body that needs the cigarette; it is your brain telling you that you need it for one reason or another. For example, if you get into a problem or get stressed, then the first thing you pick up is probably a cigarette. Instead of fixing the problem you simply sit around smoking. This may help make you feel a little relaxed, but your problem hasn’t gone away at all. You think that smoking will make you feel better, but it’s killing you from the inside.

The next time that you get stressed, it’s best to take a breather and do something else for a while. Take a relaxing walk, read a book, watch your favorite television show, anything that makes you happy. You will relieve the stress and you haven’t even touched a single cigarette! Isn’t that great? Soon it’ll be easier to stop smoking as well.

Backtracking a little bit, let’s take a while and discuss the nicotine patch. The idea behind it is that if you place a nicotine patch on, then you won’t want another cigarette, because you’ve already had your dosage. This is the way that most people think of getting rid of your cigarette addiction. Unfortunately, just because your body is receiving the nicotine, doesn’t mean that you’re conscious of it. Smokings is the way that most people get rid of stress and have a good time, so placing a patch on them doesn’t relieve the mind from this at all. Most people simply rip the thing off and end up smoking anyways.

This is why Nicotine Replacement Therapy often doesn’t work. Your mind still craves the cigarette, whether or not you have a patch on you. It may stop you from having the side effects of stopping the body from receiving nicotine, which is actually very easy to handle without the patch, but it still leaves you wanting to smoke. So rather than doing this and going through the annoying and often unsuccessful process just quit the easy way. Find out why you smoke and what makes smoking so appealing to you, and decide to change your mindset. It’ll save you money on those patches and actually work as well.

Can You Make Money Online With Surveys?

Can You Make Money Online With Surveys?

Ads on the Internet on making money filling out surveys are all over. There has been a never-ending debate if it is really possible to make money online with surveys.

The quick answer is yes, but the money you will make is small and may not be worth the effort and time you spend. And I know this from personal experience.

I have tried many make money with survey programs and most are really just bad, but even with the good ones you really can’t make any considerable amount of cash.

When you look at the ad, they usually say fill out as many surveys as you can so you can earn a lot. This is not the case. Contrary to their claims, there are not a lot of surveys to fill out. When you join a program and go to the back office, there is at most a couple of surveys that you can try to fill out and earn from. The FKC concept is a really great solution or alternative here. As you go through the FKC Concept review you can learn about the effectiveness and efficiency of this scheme.

The problem with this is you cannot fill out all the surveys because they are targeted to a particular market. For example, if the survey is about pets and you do not have a pet then you are ineligible to participate in that survey. The survey may be about alcoholic beverages or cigarettes and if you don’t drink or smoke then you are ineligible.

They say they will give you surveys based on your interests but this is not the case.

So you may be eligible for some surveys but the total income you get from those is very small and not worth the time and effort you put in.

With most surveys also you will be asked a series of questions initially then toward the end they will inform you that you are ineligible because of some of your answers. So you just wasted time filling out the initial part of the survey for nothing.

My recommendation is to forget about making money with survey programs. The advertisements online for these types of programs are everywhere and they are very enticing. Be sure not to fall for them. Besides, there is also an upfront payment required in order for them to give you access to these surveys.

There are other much better ways to make money online like selling stuff on auction sites, article and affiliate marketing, and others. Your time and effort will be more well spent elsewhere. For the same amount of effort and time, you will be more productive and efficient in other money-making ventures.

On a final note, whatever avenue you choose in making extra cash online be sure to be consistent in your efforts and concentrate on one program. Do not jump from one program to another because you will never find the success that way.

Here are some of the essential accessories for your car you should not miss

Here are some of the essential accessories for your car you should not miss

Every car owner out there in the world wants their car to be fine for a longer time. If you are one of them, then you need to understand about the importance of car accessories. There are plenty of accessories available which you can buy for your car.

 Each one comes with different uses as you can review them by clicking here on https://drilling-it.com/best-screws-for-fence-pickets-reviews/. Accessories can save your car from dust, dents, accidents, and much more, which is why it is said to buy some of the essential accessories.

Which accessories should you buy for your car?

If you have owned a new car and do not want to reduce its lifespan, then make sure to read everything which will be going to be discussed below-

  • Car cover-

Lots of people do not own a garage, which means their car needs to be park outside the house. If you are one of them, then you should buy a car cover, which is an excellent and mandatory accessory which will keep your car covered. 

  • Cleaning cloth-

You should clean the mirrors or wind shield with cleaning cloth, which is soft in touch. It will prevent them from scratching and keep them as new as they are in the beginning.

  • Seat covers and the floor mats-

Seat covers help in providing a comfortable experience, and also it keeps them away from getting dirty. On the other hand, floor mats are a must if you do not want the floor of your car to be dirty.  

  • Air freshener-

There are different kinds of air fresheners you can buy for your car, as some of them can be attached to the air conditioner. Likewise, you can choose the one you like and spread freshness in the car.

Social Networking Sites for Kids: a Review of FooPets and Millsberry

With social networking becoming more and more apart of everyday life for parents, children are going to become accustomed to Mom or Dad signing into Facebook or sending updates to Twitter. One day your child will inevitably ask you about joining a social media site. When this happens, you should allow them to join a child friendly social network and begin to experience some of the fun these networks offer. This article is going to break down a couple of sites.


FooPets.com is a fairly recent development and it allows your child to adopt a three dimensional pet in the form of a cat or dog. Several different breeds are available, so chances are your child will find an animal that wins their heart. With the availability of the techniques, Now you can view private Instagram accounts. The management of the profile should be excellent so that there will be less misuse of the personal information. The children can use the accounts to remain in the contact to the friends and relatives with less cost. 

On Foopets, your child will be able to engage in social media while still having a recreational aspect. Any animal on foopets should be fed at least once every 24 hours and watered. Flea treatments can be applied, and baths should be given semi-regularly. FooPets respond to playing catch and flying discs and include chew toys! Children earn foogems to “buy” fun merchandise such as customizable backgrounds and can take pictures of their pet with a built-in tool. FooPets has the potential to teach your child responsibility as well, as neglecting a FooPet for too long can lead to it being taken away!

FooPets.com accounts can be created with an e-mail address, and they can also be synchronized with a facebook account. Should you have a 100% family-friendly list of connections on facebook, you can link your child’s FooPet with your account which will allow them to use the toolbar chat feature to say “Hi” to Aunt Becky or Grandma with the greatest of ease. They will only be allowed access to these features with people on your friend’s list which makes Foopets perfectly safe. You could also allow them their own facebook page to connect with Foopets with the stipulation that you control the password until they reach an age that will allow them more freedoms. You can set their privacy settings and make sure they only connect with family and friends approved by you.


Millsberry.com is a site created by General Mills that allows children a bit of a personalized online presence. Children can create a fun animated avatar for themselves and then use it to send fun greetings to friends or engage in online games at the Millsberry arcade. Millsberry features a fun city and a downtown area for children to hang out in after they have filled out a registration form and became a citizen.

Millsberry.com’s arcade games feature four different types of activity in the game categories of fitness, civics, intelligence, and reward. The games boost profile stats for a Millsberry citizen, but all can be lost if a healthy diet is not stuck to. An online community that encourages healthy activity is a great way to let children explore social media while understanding there are real activities to engage in as well.

Get your kids started with social networking by introducing them to a couple of web-sites at first. By making sure these web-sites incorporate some type of benefit – whether it be responsibility training or activity encouragement – you will ensure that some lessons are learned while fun is being had.

Transplanting Seedlings into the Garden

Transplanting Seedlings into the Garden

You can either buy vegetables and flowers to transplant into your garden, or you can grow them from seed. Some plants need to be started very early indoors to assure a full and long season of crops that will mature before the fall frost. If you cannot start them indoors, then a cold frame would be beneficial.

Growing your own transplants allows you to really personalize your garden. You get to select which varieties of each crop you want to grow, instead of relying on the garden center’s choices. Also, many gardeners enjoy starting from seed; it really allows you to connect with your plants and feel a greater satisfaction with your garden and yourself.

While many gardeners do start their own seeds, some find it easier to purchase their plants from garden centers or greenhouses. You just want to be sure you are getting a high quality plant when you do this. If it is a nice dark green color and stocky then it should be fine. When the plant is yellow and dwindling, just pass on it. It will not grow very well when you bring it home. Some guidelines will be furnished at online blog for gardening at home. Otherwise a person ended up spending hours reading most of her how-to gardening guides. The following of the guide will be effective for the person who loves gardening. 

No matter where your seedlings come from, you must always harden them off before planting them in the garden. This means that you need to take them outside for a few hours about a week before planting. Bring them in at night, and the next day leave them out a bit longer. They need to be exposed to more sunlight each day, and be allowed to dry slightly between waterings at this time.

You want to harden your plants off because this increases their food reserves, which in turn reduces the shock they receive during transplanting. This increases their chance of life in your garden.

When putting your transplants in the garden, your goal is to avoid as much root damage as possible. Depending on the materiel your pot is made out of (i.e. peat or newspaper) you can plant the pot in with the seed. This causes no damage to the root. When doing this however, you must be sure that the tops of the pot are under the soil. Otherwise, it will draw all of the moisture away from the soil around the transplant.

When planting flats of small seedlings, use a sharp knife to cut around each plant, and then water them heavily. This causes tiny hairs to grow on the roots, which will greatly lessen the transplant shock. You should try to do your transplanting on a cloudy day in the afternoon.

Keep in mind that early seedlings are still young, and may still need a little protection from the sun. Giving them a block to shade them on bright sunny days for the first week will help to protect them, and keep them healthy. When doing this, be sure that you do not suffocate the plant. Provide ventilation holes if covering with plastic to prevent cooking your plant.

Also, when transplanting, it helps to use a liquid fertilizer as soon as the plant is placed in the ground. Before starting, prepare a liquid starter fertilizer by adding about 2 tablespoons of fertilizer for each gallon of water. A little bit goes a long way, so be sure you don’t overdo it. Each plant should only have about one cup of fertilizer.