What is the first thing everybody does unconsciously immediately after waking up in the morning? Checking social networking sites? Yes, but what even before that? That is called stretching- the body’s involuntary action to open up muscles and take a step in the day’s activeness. Knowingly or unknowingly everybody does this quick and short stretching every day. It is so because the body itself feels the need and advantages of doing so. Isn’t it so interesting and wondrous at the same time?
5 Reasons to stretch the body
Some people refrain from doing stretching as they think that it is a time-consuming and tacky task to do. But, everybody feels suddenly active after a three-second arms stretch in the bed. If it is so easy, reflex, and beneficial, what would a 10-minute session bring in? click for more info about how to do stretching at home after reading the following advantages.
- Enhances Movements-
The muscles of legs, shins, arms, shoulders, back, and other body parts open up after doing a full-body stretch out. This not only enables a person to do complex movements but also makes a person more flexible.
- Prevents Injuries-
Well-stretched muscles and tendons can bear heavy workouts. Resultantly, there are lesser chances of getting injuries, bruises, and cramps after long jogs or strenuous exercises. It also promotes speedy recovery.
- Relaxes Better-
Lack of sleep or stress may make the muscles tensed. Resultantly, one may feel lethargic or annoyed. Stretching can help to loosen up the muscles and activate the happy hormones.
- Reduces Cholesterol-
With persistent efforts come long-term results. A regular stretching routine or yoga sessions have shown positive results for the internal body also. People with high cholesterol have felt significant-good changes.
- Boosts Energy-
One can feel this thing because of the personal experience of getting a kick-start as soon as they stretch after waking up. A good stretching session can boost energy and performance levels.
Stretching is not just a physical need but a mental necessity also. Start stretching today, and feel better instantly.