Bodybuilding is as much about what you eat as it is about the exercises you do in the gym. Yes, training is massively important but if you don’t eat properly, you can’t expect to get great results.
The checking of the recipes is essential to meet the body building results. You can buy the best testosterone supplements from the reputed and licensed results. The performance of the exercise will support the results to the individuals. The accomplishment of the goals is possible to have good health.
Whenever you hit the gym and lift weights, the exercises you do literally and figuratively tear down your muscles at a microscopic level which is commonly referred to as micro trauma. If you do not consume adequate nutritional supplies (ideally including muscle building supplements), your body will not have the materials to make good this damage and, as a result, your muscles won’t grow.
Many bodybuilders put their lack of progress down to not training hard enough so they redouble their efforts in the gym but still see no progress. This “more training” mentality is like beating a dead horse with a bigger stick; the horse doesn’t care – it’s dead already! More or harder training when your diet isn’t right is nothing short of a waste of time. Muscles, they say, are built in the kitchen.
The Most Boring Diet in the World?
Traditionally, bodybuilders have fueled themselves on endless plates of meat and potatoes when bulking and chicken and salad when getting ripped. Needless to say, those menus leave a lot to be desired! Nowhere does it say that a bodybuilding diet has to be so dull which is why it’s worth investing in a good bodybuilding recipe e-book.
A good bodybuilding recipe e-book should contain plenty of high protein bodybuilding recipes as protein is key for building muscle. And as plain chicken is about as fun to eat as old shoe leather, anything that gives you ways to make that bodybuilding standard more interesting is literally worth its weight in gold.
There are plenty of e-books full of bodybuilding recipes but arguably the best one around at the moment is Anabolic Cooking by Dave Ruel. It’s packed full of bodybuilding recipes for cutting, bodybuilding chicken recipes, bodybuilding dessert recipes and bodybuilding breakfast recipes – not one of which is even slightly dull.
Anabolic cooking ebook
Can’t cook, won’t cook? Even Bodybuilders Cook!
Even if you are not the best cook in the world, you’ll find some great muscle building recipes in this e-book. Bodybuilders are, on the whole, a busy lot and what with earning a living, hitting the gym, getting enough rest and planning their training, have very limited time to spend preparing and cooking food.
Anabolic Cooking is written by a bodybuilder so you can be assured of not only bodybuilding healthy recipes but you’ll have no trouble putting these great meals together with a minimum of fuss.
If you follow some of these great bodybuilding recipes, even your friends and spouse will be impressed; many of them don’t even taste like bodybuilding food!
Because bulking and cutting are such hugely different phases of a bodybuilder’s season, whatever bodybuilding recipe e-book you should decide to purchase, make sure it includes not only muscle building meals but also fat burning meals. Both tend to be high in protein but where the bulking meals are mostly high in carbs, cutting meals are usually lower in carbs and low in fat.
Here are a couple of bodybuilding diet recipes for you to try with thanks to Patrick Dale at Ultra-Fit Magazine…
Salmon Fish Cakes – Makes Eight Fishcakes / Four Servings
- 250 grams of cooked salmon – tinned is fine
- 250 grams of boiled potatoes (prepare the night before for speed)
- 1 tablespoon of lemon juice
- 2 tablespoons of mayonnaise
- 1 free range egg
- 100 grams of wholemeal breadcrumbs
- 4 tablespoons of extra virgin olive oil
- 2 tablespoons of finely chopped parsley – dried or fresh as available
Mash the potatoes and stir in the salmon. Make sure the mixture is smooth and free of lumps. Add the lemon juice, parsley and mayonnaise and stir again. Split the mixture into eight and shape into evenly-sized patties.
Break the egg and whisk it in a bowl. Brush the egg over the fishcakes and then coat in the breadcrumbs.
Leave the fishcakes in the fridge for 10 minutes to firm up. You can also make this dish the day before for the ultimate in healthy but quick to prepare meals.
Heat the oil and then cook the fishcakes over a medium heat until they are golden brown. Serve with a large mixed salad. If you have any left over, these fishcakes make a great lunchbox treat the following day.
Nutritional values per serving (two fishcakes)
Calories 405, Protein 16 grams, Carbohydrates 30 grams, Fibre 1.5 grams, Fat 25 grams
Egg Muffins – Makes Six Servings
- 6 large free range eggs
- 6 rashers of lean bacon
- 6 cherry tomatoes
- 120 grams of strong cheddar cheese
- Freshly ground black pepper
- 1 large green or red pepper
- Butter/olive oil to grease muffin cases
Finely chop the bacon and briefly fry until slightly brown. Wash and dry the pepper and then chop into small pieces, discarding the top, seeds and white pith.
Break the eggs into a bowl and beat together. Add the chopped bacon and pepper and stir thoroughly.
Grease six ramekins tins with oil/butter. Make sure you cover the bottom and sides to reduce the risk of sticking. Spoon the egg, bacon and pepper mix into the pots and place a cherry tomato into the centre of each.
Grate the cheese and sprinkle over the top of the eggy mixture. Finally, dust with freshly ground black pepper to taste.
Place the ramekins on a baking tray and then put them in a pre-heated oven set to 175 degrees centigrade. Leave for 25 to 30 minutes. When a skewer inserted into the centre of a muffin comes out clean, the muffins are done.
Allow to cool and then wrap in aluminium foil and store in the fridge in an airtight container. These muffins are also delicious served warm – like mini crust-less quiches!