Health and Fitness

A Kiss (Keep it simple stupid) approach to building muscle is what a lot of people tend to overlook. Instead of focusing on the basics, which are proven to work, beginners tend to focus on the stuff that the advanced trainees experiment with. What gets forgott...

Coming down from 396 to 192 has definitely been the experience of becoming a new me. Exercise has been a key tool during my weight loss and fitness journey. I don't believe it is 100% necessary to exercise in order to lose weight, but it sure does make things ...

To take care of your oral health especially teeth, you need to visit a dentist practicing in your region. Many people prefer to consult a cosmetic dentist as they are the apt medical professionals to help in keep your teeth bright and healthy. However, you ...

In order to shape your body and build new muscle there are many different variables to consider, and leaving any one of them out may affect your overall muscle gain. You need to consider your diet plan, your muscle mass that you can build with the help of a te...

My husband has had sleep apnea his whole life. If he lays on his back, he just stops breathing. We have been to a series of doctors and he has had a series of painful and mostly ineffective surgeries. The first surgery was to "clean out" his sinuses so he c...

Some roads and interstates seem to go on forever. As you watch this never ending road, your mind is transported somewhere far beyond the inside of your vehicle. Now the subconscious mind is in control. In order to remain focused on the job at hand, the mind mu...

It seems like women who work out will dress in one of two ways: either in baggy T-shirts and sweats, or in the latest fashionable exercise clothing. I've done it both ways, and recently I came to a conclusion about which is the better way to go. You may thi...