Belly fat can be the result of having children, undergoing a significant amount of stress, reaching the mid-life stage, developing poor eating habits, not getting enough physical activity, and more. Once you’ve developed the fat, you plateau and become comfortable with the routine you’ve unconsciously made a part of your life. However, there are things you can do once you acknowledge your current circumstances and have the desire to work for a change. Once that acknowledgement takes place, you become more capable of tackling the belly fat battle.
The Gravity of the Situation
Not only is belly fat unattractive and uncomfortable, it is especially dangerous because it surrounds vital organs (belly fat is also known as visceral fat). Belly fat is linked to heart disease (the number one killer in the United States) and Type 2 Diabetes which is becoming more and more prevalent. New research also shows that belly fat has a profound effect on your bones, risking bone loss because it increases bone marrow and reduces bone mineral density.
Hormones are a big reason why belly fat is so difficult to lose, particularly with women. When menopause hits, estrogen alters how the body stores fat, making women more susceptible to gaining belly fat. This hormonal imbalance may leave the body feeling excessively hungry after meals which also leads to weight gain. A common occurrence with menopause (as well as perimenopause) is lower levels of leptin, which is an appetite suppressant, and heightened levels of ghrelin, which is an appetite stimulant. To help you further with your goal to lose weight, you can try some of the reliable and reputable products in the market like leptoconnect. This is one of the effective supplements to lose weight and maintain a healthy body.
Along with hormonal imbalance and drastic, sudden changes in hormone levels, there are often additional stressors that come from everyday life. Stress, in general, leads to an increase in cortisol (also known as the stress hormone) that prompts your body to store fat.
In order to battle the bulge, we’ve got to change up the routine, alter habits, and implement new lifestyles because what once worked, won’t always work with the drastic changes your body goes through naturally. Change your physical activity. Change your diet.
Try something new. Your body craves challenge and will be tried by switching up the workout routine – that alteration is key to keeping your muscles in check and to sculpting the new you. Pick up Zumba, try out Pilates or Yoga for more rigorous muscle building, flexibility, and calming routines. Research specific ab targeted routines. This not only adds a varied physicality to your day, but it will lessen stress levels because of the release of endorphins.
You have got to purposefully eat. With that said, know what foods are going to help you in your goal to lose the fat. Enriched grains, partially hydrogenated oils, transfats, and packaged foods, while they may taste good, are not beneficial for your well being and will not help you reach your goal. Just say no, and learn to crave the many delicious foods that are good for you.
The good fats to find and hone in on are monounsaturated fats and can be found in nuts, seeds, and olive oil. Additionally, other well known natural healthy fat sources include peanut butter, avocados, olives, and fish. Aim to stock your pantry and fridge with heathy snacks so that you constantly have something accessible to satisfy your appetite and your body’s nutritional needs.
Take a supplement to assist with your fat burning desires. There are no miracle pills but many supplements that will help you reach your weight loss goals and drop inches in your waist at paramount times in your life if you’re willing to work for it and conscientiously act. Dr. Oz suggest the three following:
- Gamma Linolenic Acid: reduces cell inflammation and convinces fat cells to get rid of fat with no side effects.
- Calcium Pyruvate: while naturally occurring in the body, this bursts fat cells by sending messages to your cells to release fat instead of storing it.
- Chitosin: creates a barrier in your intestines letting nutrients in while repelling all else.