Most people think that quitting smoking is hard since most people will not stop, even if they want to. Actually, it’s easy to quit smoking as now have dab rigs under $100. Everyone thinks that it is extremely hard to go about stopping your addiction to smoking, and if you believe that it is going to be hard, then, of course, it will be, because you’re making it that way.
The tobacco industry makes cigarettes seem manly and like the cigarettes will help you in life, but in fact, they’re not. They make smoking seem so addicting, because it is, and that they will be so hard to quit. Not to mention, people always procrastinate quitting because they think and believe that it’s hard, even if it’s not.
The idea that nicotine can be replaced by gum or a patch is really quite hypocritical since you’re simply trading one addiction with another one. It doesn’t help at all, especially because you’re still hooked on a certain drug or something that is not good for you.
So if Nicotine Replacement Therapy doesn’t work, then what does? Truly, when you’re addicted to smoking, it’s not your body that needs the cigarette; it is your brain telling you that you need it for one reason or another. For example, if you get into a problem or get stressed, then the first thing you pick up is probably a cigarette. Instead of fixing the problem you simply sit around smoking. This may help make you feel a little relaxed, but your problem hasn’t gone away at all. You think that smoking will make you feel better, but it’s killing you from the inside.
The next time that you get stressed, it’s best to take a breather and do something else for a while. Take a relaxing walk, read a book, watch your favorite television show, anything that makes you happy. You will relieve the stress and you haven’t even touched a single cigarette! Isn’t that great? Soon it’ll be easier to stop smoking as well.
Backtracking a little bit, let’s take a while and discuss the nicotine patch. The idea behind it is that if you place a nicotine patch on, then you won’t want another cigarette, because you’ve already had your dosage. This is the way that most people think of getting rid of your cigarette addiction. Unfortunately, just because your body is receiving the nicotine, doesn’t mean that you’re conscious of it. Smokings is the way that most people get rid of stress and have a good time, so placing a patch on them doesn’t relieve the mind from this at all. Most people simply rip the thing off and end up smoking anyways.
This is why Nicotine Replacement Therapy often doesn’t work. Your mind still craves the cigarette, whether or not you have a patch on you. It may stop you from having the side effects of stopping the body from receiving nicotine, which is actually very easy to handle without the patch, but it still leaves you wanting to smoke. So rather than doing this and going through the annoying and often unsuccessful process just quit the easy way. Find out why you smoke and what makes smoking so appealing to you, and decide to change your mindset. It’ll save you money on those patches and actually work as well.