The most common excuses are:
1) “I expect to spend the holidays and then I start.”
2) “First I will enroll in a gym.”
3) “I have to go to a doctor and do some tests first.”
4) “On Monday I start!”
5) “I have no time to start a diet or gym.”
6) “I’m out of money.”
7) “I’m waiting for my husband / child / friend to start together.”
8) “I can not cook.”
9) “My boyfriend (family and / or friends) only make programs” fast food “”.
10-) “I have hypothyroidism.”
But are they real reasons for you not begin to diet?
If you are looking for a quieter month to start, you will soon realize that it does not exist. In December, we have Christmas, where people eat the most., along with New Year’s and easter. In addition there are birthdays and weddings where eating is done, which causes us to forget those New Year’s resolutions that we pledged in the beginning of the year.
If you really want to lose or maintain your weight, the way is to get your nutritional education already. First, scratch the “hype words: of this routine and be real about dieting. Second, seek help from a professional who can do something and bring you to reality while, securing and customizing your needs. Third, have goals, real goals that you can follow. If you don’t know where to go, you will not go anywhere on the dieting journey.
Start with the basics by increasing consumption of fruits and vegetables and giving preference to whole carbohydrates. Always eat food in small portions in 3 hours.Do not try to diet only on Monday, at 1 month in 30 days but have an average of 4 weekends (8 days) to diet.In one year (365 days) you will have 96 days of dieting, which corresponds to almost 1/3 of the year if you commit to it!
Much eating occurs on Fridays and holidays. If you really want to lose weight, exaggerations should be avoided. Foods that are disadvantageous to your goal can be consumed, but in small portions and lower frequencies. Try to limit the intake of food on those days.To keep a good diet at Christmas, eat regularly (no overeating) which is very important for you to have control over the amount of food, and thus, avoiding a large spike of hunger. Remember, Christmas is only one day in the year, so the other day you will need to go back to your routine of dieting by giving preference to the full carbohydrates and leaner meats like fish.
Try to avoid large entrees. If going to a restaurant, consider sharing a main entree as restaurants serve large portions of food. At dinner time, first notice the options and then make your choices. Start assembling the dish and choose salads. They should be the majority on your plate. These leafy greens and assorted vegetables are. Arugula, lettuce, watercress, cabbage, broccoli, tomatoes, and carrots. Make your salad more attractive by using different ingredients to spice up that salad. These can include artichokes; asparagus, dried tomatoes, and leeks. Add some variety to the salad with fruits (mango, avocado, strawberry, pineapple) and / or oil (walnuts, almonds, cashews). Dried fruits, like, raisins and dried apricots. also give a different face to the salads. Salads demand greater chewing and adding flavor to it will help you to diet better.
The MyPill’s research says Carbohydrates are essential to our diet, yet need to be consumed in moderation. Choose only one of the group and again eat it in moderation, occupying no more than ¼ of your plate. These foods, such as,rice; potato, pasta, and pies should be in limited portions. The same would apply to proteins, which are essential but too much of a good thing is not good in the dieting world. Foods high in protein like turkey, beef, pork, fish, and eggs should have a portion size not exceeding the palm of your hand (no fingers).
Fruits are a great option for dessert. Now if you can not resist a sweet, remember: they contain too much sugar, which belongs to the group of carbohydrates. Consider a fruit which has natural sugars. Do not repeat the dish or dessert. The 10th bite has the same like the first, but with a totally different result. Also, alcoholic beverages can also harm your goal, drink not in excess and remember to merge ot with water and never lose count of how many glasses you took.
Dieting is not easy, not everyone can do it. Most of us just give away knowing you have to diet. Some of the most essential things in your diet are carbohydrates, but they should be consumed in moderation. Fruits are a good alternative for dessert and can be a good substitute for the loads of sugar content.